MIND, BODY, SKILLS CLINICS
MAD’s Mind Body & Skill program aims to provide comprehensive basketball training. MBS clinics include mental, physical and technical instruction for highly motivated players of any skill level. The MBS Program is comprised of the following components:
Mind: MBS recognizes the profound impact players mental game has on their physical game. The stronger the mind, the better the performance. MBS will teach players basic components of High Performance Psychology to improve their skills in competitive breathing, focus meditation and court resiliency to help them become mentally tougher, better balanced and more resilient on the court.
Body: MBS’s goal is to build stronger, fitter players to attain the ultimate goals: 1) Enhanced Health; 2) Improved Performance and 3) Reduced Injury Risk. Exercises will aim to develop players’ abdominal and trunk strength, functional flexibility and dynamic power to directly improve their basketball skills. Players will participate in pre and post-training N.B.A. Pro Combine testing to assess their basketball specific athletic skills, identify areas in need of improvement and measure their progress.
Skill: The foundation of MBS Skills Training is teaching functional Basketball footwork. Players will learn how to properly use their feet to make them better overall players while also participating in training exercises to improve their shooting, dribbling, passing, rebounding and defending skills.
These will be taught in a game specific manner so players will develop their skills AND their basketball I.Q.s.
November 5th, 9th, 12th, 16th, 19th, 26th
December 3rd, 7th, 10th, 13th, 17th, 21st
January 4th, 7th, 11th, 18th, 21st, 25th,
February 1st, 4th, 8th, 11th, 15th, 18th
6:15 PM to 7:45PM
at St. Ignatius College Preparatory
2001 37th Ave, San Francisco, CA