MAD'S ONLINE TRAINING
Whether you're new to MAD programming and cant't work with us in person or have finished with our in person training and need to track your high performance health abroad, MAD has you covered!
Personalized Strength Plans: Customized strength training tailored to your goals. Exercise Library: Master the correct form and technique for a variety of exercises to maximize results and prevent injury. Health Monitoring: Track your progress with our HPH health tracker, monitoring key metrics like sleep quality, nutrition habits and overall wellness levels. Nutrition Guidance: Learn about the essential role of nutrition in weight training and how to fuel your body for optimal performance. Gain Insights: Keep up to date on all human performance needs with MAD's R&D team.
THE PROGRAMS
EVERYTHING
YOU NEED TO TRAIN AT YOUR VERY BEST
MAD'S aim here was to create an online experience as close to the in-person training experience that all MAD Athletes get.
Whether this is your first go at working out or you’ve been training hard for a long time, this is the best way to jumpstart your journey to getting in the best shape of your life.
LETS GO. GET READY TO TRAIN THE WAY YOU COMPETE.
MAD TRAINING ONLINE
WHAT'S IN THE PROGRAM
This is a 6-week program consisting of a complete strength and conditioning routine, three strength workouts a week, and accompanying two 1:1 video sessions to check exercise technique and address any questions over the remote program.
ACCESS TO MAD'S STRENGTH LIBRARY
ELITE FORMS PROGRAM TRACKING
PERSONALIZED STRENGTH PROGAM
HIGH PERFORMANCE HEALTH TRACKER
MAD' HIGH PERFORMANCE HEALTH TRACKER
HIGH PERFORMANCE HEALTH (HPH)
Completed at the beginning of each training session, survey questions cover key health topics: sleep quality, nutrition, hydration and your recovery strategies.
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The goal of the HPH is to stimulate an awareness in our MAD Athletes of the importance of maintaining a healthy lifestyle. Our message to them: a healthier lifestyle will have a strong positive impact on their training, their athletic performance and their overall well being.
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This a way to stay update on your human performance while you are away at school or your professional team. Using the insights of your HPH, MAD will provide 1:1 guidance to help improve your human performance allowing you to compete at your highest level.
