THE ATHLETIC PERFORMANCE CENTER AT ST. IGNATIUS HS

Based at the Athletic Performance Center on the Saint Ignatius High School campus, MAD’s IPC curriculum will incorporate all the facets of athletic development: 

  • High performance psychology

  • Trunk & core work

  • Sprint and jump training

  • Martial art based balance drills

  • Strength training including

    • Olympic weightlifting movements

    • Yoga based flexibility

The focus of the IPC training will be the same as all MAD programs: enhanced health, improved performance and reduced injury risk.