MAD Strength & LTAD Progression
Updated: Aug 27, 2020
John. K Murray, MA, CSCS, USAW, CMT
Managing Director
Ryan C. Munoz, MS, CSCS
Head Coach, Director of Operations
Eric C. Bringas, MS, PES
Head Coach, Director of Sports Science & Technology
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MAD STRENGTH COMPONENTS
Health
Performance
Foundation
MAD LTAD PROGRESSION
Active Start
Introduction to fundamental movement skills.
Learn Fundamentals
Hone proper fundamental movement skills.
Learn to Train
Safe, structured, learning environment.
Refine technical skills.
Build mental and physical foundation to compete.
Train to Compete
Shift training focus to Performance
Coordinate training schedule
Introduction to training intensities, progressions, rest, recovery and nutrition.
Train to Win
Customized, specialized and periodized training.
1. Preparation
2. Tapering
3. Peaking
4. Recovery
Preparation focused on succeeding at the highest level of competition i.e. college, Olympic and professional.
Active for Life
Learn to maintain lifelong participation in physical activity. Enjoy recreational fitness activities.
Play it forward. Give back.
1. Coach
2. Mentor
3. Volunteer
4. Contribute