MAD Strength & LTAD Progression

Updated: Aug 27

John. K Murray, MA, CSCS, USAW, CMT

Managing Director


Ryan C. Munoz, MS, CSCS

Head Coach, Director of Operations


Eric C. Bringas, MS, PES

Head Coach, Director of Sports Science & Technology




MAD STRENGTH COMPONENTS


  1. Health

  2. Performance

  3. Foundation


MAD LTAD PROGRESSION


Active Start

Introduction to fundamental movement skills.


Learn Fundamentals

Hone proper fundamental movement skills.


Learn to Train

Safe, structured, learning environment.

Refine technical skills.

Build mental and physical foundation to compete.


Train to Compete

Shift training focus to Performance

Coordinate training schedule

Introduction to training intensities, progressions, rest, recovery and nutrition.


Train to Win

Customized, specialized and periodized training.


1. Preparation

2. Tapering

3. Peaking

4. Recovery


Preparation focused on succeeding at the highest level of competition i.e. college, Olympic and professional.


Active for Life

Learn to maintain lifelong participation in physical activity. Enjoy recreational fitness activities.

Play it forward. Give back.

1. Coach

2. Mentor

3. Volunteer

4. Contribute


ABOUT

MAD aims to empower athletes to be their best and to attain their own athletic excellence by providing world-class post sports rehabilitation, functional fitness and athletic development training services.


Read More →

CONNECT

All trainings by appointment

San Francisco, CA

FIND US ON SOCIAL MEDIA
  • Facebook
  • Grey Instagram Icon

JOIN OUR NEWSLETTER

© 2020 MURRAY ATHLETIC

AMUZE WEB DESIGN

  • Facebook
  • YouTube
  • Instagram
08cd56c8aef3-Murray_Athletic_white_LOGO_