MAD Strength & LTAD Progression
Updated: Aug 27
John. K Murray, MA, CSCS, USAW, CMT
Ryan C. Munoz, MS, CSCS
Head Coach, Director of Operations
Eric C. Bringas, MS, PES
Head Coach, Director of Sports Science & Technology
MAD STRENGTH COMPONENTS
MAD LTAD PROGRESSION
Introduction to fundamental movement skills.
Hone proper fundamental movement skills.
Learn to Train
Safe, structured, learning environment.
Refine technical skills.
Build mental and physical foundation to compete.
Train to Compete
Shift training focus to Performance
Coordinate training schedule
Introduction to training intensities, progressions, rest, recovery and nutrition.
Train to Win
Customized, specialized and periodized training.
Preparation focused on succeeding at the highest level of competition i.e. college, Olympic and professional.
Active for Life
Learn to maintain lifelong participation in physical activity. Enjoy recreational fitness activities.
Play it forward. Give back.