John. K Murray, MA, CSCS, USAW, CMT Managing Director
Ryan C. Munoz, MS, CSCS
Head Coach, Director of Operations
Eric C. Bringas, MS, PES Head Coach, Director of Sports Science & Technology
MAD STRENGTH COMPONENTS
MAD LTAD PROGRESSION
Introduction to fundamental movement skills.
Hone proper fundamental movement skills.
Learn to Train Safe, structured, learning environment. Refine technical skills. Build mental and physical foundation to compete.
Train to Compete Shift training focus to Performance Coordinate training schedule Introduction to training intensities, progressions, rest, recovery and nutrition.
Train to Win Customized, specialized and periodized training.
1. Preparation 2. Tapering 3. Peaking 4. Recovery
Preparation focused on succeeding at the highest level of competition i.e. college, Olympic and professional.
Active for Life Learn to maintain lifelong participation in physical activity. Enjoy recreational fitness activities. Play it forward. Give back.
1. Coach 2. Mentor 3. Volunteer 4. Contribute